We live in a very fast-paced world, so the importance of self-care is higher than ever. Not only are we discussing mental health more openly, but we’re also discovering new ways to handle anxiety and manage stress. Life takes a toll on the mind, body, and spirit. If you’re feeling physically, emotionally or mentally stressed out, it might be time to find ways to practice some self-care to alleviate the impending breakdown before things get worse. Everyone is unique. What works for one person, will not necessarily work for another and that’s okay. So here are a few methods to practice self-care that isn’t yoga.
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9. Try out an adult coloring book:
It seems a little childish at first, but after a while the mindlessness becomes soothing. There’s also something to be said about the gratification from completing some of those complex and intricate illustrations.
Get your very own coloring book on Amazon
8. Do some journaling:
There are endless benefits to putting thoughts, worries, and ideas down on paper. You can choose to reflect on them again in the future, or leave negativity tucked away between sheets of paper in the past. Bullet journals are very popular at the moment.
Get a new bullet journal on Amazon
7. Get lost in a book:
Who doesn’t love binging on Netflix? But sometimes it’s okay to take a step away from the familiar re-runs. Take a dive into a new world of romance, adventure, mystery or horror and get lost between the pages of a book. Reading is a great way to find a new perspective and spark creativity which can be especially helpful if you’re dealing with stress at work. If you want a new book delivered every month, join Book of the Month.
Get this chilling mystery novel on Amazon
6. Take a long bubble bath:
Strip away those stressful layers (metaphorically speaking of course) and take a warm bubble bath that will help wash the bad vibes away. Enjoy some much needed alone time soaking in water only fit enough for mermaids. Try some incredible bath bombs or enjoy a nice glass of wine while listening to your favorite podcast.
Get this calming bubble bath on Amazon
5. Massage your tension away:
Stress leads to tension in your shoulders and that tension only continues to build up if it isn’t addressed. So how does one get rid of pesky knots in between the impossible-to-reach shoulder blades? It’s time to set up a massage appointment. Sites like Groupon and Living Social are great ways to find incredible deals for 60-minute massages at your local spa.You can also bring the spa home with a spa-at-home kit.
Get this spa kit from Amazon
4. Start a skin care routine:
The truth is, when you look good you feel good. So when you stand in front of that bathroom mirror every morning and recite those words of affirmation, wouldn’t you like to see some healthy glowing cheeks looking right back at you? Try spicing up your skin care routine with some fun new products at night before bed! Glossier is popping up everywhere, and people are loving it! Why not give it a try?
Get this 3-step kit from Glossier
3. Practice meditating:
Maybe you’ve thought about it, but didn’t really know where to start or how to go about it. That’s okay! There are so many resources available for anyone who wants to try meditating. Try using this app for beginners: Headspace.
Download it here
2. Discover a new playlist:
When’s the last time you discovered a new band or fell in love with a song? If you find comfort in music then this might be exactly what you need for some emotional healing. 8tracks.com is a site that consists of thousands of playlists curated by people all over the world. These playlists vary from artists to moods and more!
Check out 8tracks here
1. Take on a new hobby:
It’s important to recognize when you’re in need of a break and need to refuel. Try alternating between physical, mental and emotional methods to find a balance that works best for you and above all don’t forget to love yo’self and treat yo’self to a little tender, love and care!